I’ve always thought September feels more like a new year than January.

Maybe it’s all those years of school supplies and freshly sharpened pencils. Maybe it’s the changing light, cooler mornings and the first hints that another season is coming.

Whatever it is, September carries an invitation to begin again.

But this year, I’m not particularly interested in beginning by adding more.

More information. More goals. More things to learn, fix or figure out.

I’m interested in a different kind of beginning.

What if we began by coming back into our bodies?

Because there is no shortage of information available to us. We can listen to another podcast, save another post, watch another video, learn another concept.

But at some point, what we know has to move from the head into the body.

And that curiosity has led me somewhere new.

Introducing KINesthetic Mystic.

A new series on my She Force YouTube channel that isn’t really meant to be watched.

It’s meant to be experienced.

To move. To breathe. To notice. To feel sensation. To explore an idea through your own body rather than only thinking about it.

For a long time, much of spirituality seemed oriented toward going up, transcending the body, rising above the human experience, ascending toward something greater.

Lately, I find myself increasingly curious about the opposite direction.

What if we’re here to become more fully embodied?

What if the body isn’t something our soul came here to overcome, but something it came here to experience?

What if movement can be a form of inquiry?

What if sensation has something to tell us?

And what if we could give our busy minds a few minutes off and let the body join the conversation?

That’s what we’ll explore together in KINesthetic Mystic.

I’m beginning with the four elements- Earth, Air, Fire and Water-because they give us four beautifully different invitations for movement and exploration.

There is nothing to memorize. Nothing to perform. No choreography.

In fact, I don’t want you copying my body, like follow the leader.

I want you becoming curious about yours.

Maybe that’s the kind of fresh start I’m interested in this September.

Not becoming someone new.

Coming back into relationship with the person who’s already here.

Come move with me.

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Here is the intro video- or tune in to one of the element videos on the channel- fire, earth, air, water. Short and sweet movement invitations, no equipment or experience needed! ENJOY!